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    <lastmod>2026-09-15</lastmod>
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    <loc>https://www.joyfullivingjoyfulgiving.ca/blog/joy-in-motion-week-11</loc>
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    <lastmod>2026-09-15</lastmod>
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      <image:title>Blog - Joy in Motion: WEEK 11 - Russel &amp; Ingrid served on the inaugural Board of Directors for Joyful Living, Joyful Giving. For them, Joy in Motion is deeply personal:</image:title>
      <image:caption>“We loved Ray, and helping carry his dream forward through Joyful Living, Joyful Giving means so much to us. You had us at ‘Ray’s Pull Up Your Socks!’ and at the opportunity to support charities that care for vulnerable people.”  - Rusel &amp; Ingrid One of this summer’s sweetest moments for them came from their youngest grandson. At the bottom of his birthday wish list, he wrote “Grandma hugs.” Those two little words felt especially meaningful this summer, and yes, he received plenty of hugs</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6658f59f75f73d3b9f860b71/78a28c3a-9588-4d43-a6ce-bc02fdebd142/Alina+Joy+in+Motion+.jpg</image:loc>
      <image:title>Blog - Joy in Motion: WEEK 11 - For Alina, moving meant travelling with a close friend, discovering new places, and trusting God with the road ahead:</image:title>
      <image:caption>“I joined Joy in Motion because I’ve been inspired by someone who continually says YES to others. How could I not say YES too? This summer, travelling and experiencing new places with a close friend made the journey even more special. It gave me time to reflect on where I am and where God may be leading me next. Even amid uncertainty, I’m learning to appreciate the present, keep moving forward, and trust Him with what comes next. To me, living the good life means not simply living for yourself but humbly serving others as Christ calls us to.” - Alina</image:caption>
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      <image:title>Blog - Joy in Motion: WEEK 11 - For Pam, it began with a walk and a conversation with her granddaughter:</image:title>
      <image:caption>“Joy in Motion began for me with a July walk and a conversation with my granddaughter. Since then, we’ve discovered new ways to move and have had a blast doing so together! Our doctor says, ‘Movement is medicine,’ but medicine only works when we take it. Each step has fuelled our hearts, minds and bodies with joy and given us a beautiful new way to serve others together.” — Pam</image:caption>
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      <image:title>Blog - Joy in Motion: WEEK 11 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.joyfullivingjoyfulgiving.ca/blog/joy-in-motion-week-nine</loc>
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    <lastmod>2026-09-03</lastmod>
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      <image:title>Blog - Joy in Motion: WEEK NINE - For Kat, movement became a pathway to connection and community:</image:title>
      <image:caption>For Kat, movement became a pathway to connection and community: “Movement brings more than fitness. It creates joy, connection, confidence and community. I experienced all of that in Thailand this summer.”</image:caption>
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      <image:title>Blog - Joy in Motion: WEEK NINE - For Peter, it has been an opportunity to give back and move with purpose:</image:title>
      <image:caption>“Joy in Motion is an opportunity to give back, support a friend who has always believed in me, and help others discover how powerful movement with purpose can be.”</image:caption>
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      <image:title>Blog - Joy in Motion: WEEK NINE - Kate says:</image:title>
      <image:caption>“I believe deeply in the heart behind Joyful Living Joyful Giving and the causes it supports. This summer, Joy in Motion has meant treasured time with family, plenty of laughter and discovering that I’m a little more adventurous than I thought!”</image:caption>
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      <image:title>Blog - Joy in Motion: WEEK NINE - Angie chimes in with,</image:title>
      <image:caption>“This summer reminded me that joy is often found in simple moments: the people beside us, the places we explore and taking time to notice the beauty already around us. There is always more joy to find and more joy to give.”</image:caption>
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      <image:title>Blog - Joy in Motion: WEEK NINE - Des insisted that:</image:title>
      <image:caption>“Staying active keeps me positive, helps me stay young and, most importantly, lets me keep up with my cardio-queen wife, Jolene! This summer brought unforgettable adventures with my family and pushed me well outside my comfort zone. Be fit, stay young!”</image:caption>
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      <image:title>Blog - Joy in Motion: WEEK NINE - From Jesse:</image:title>
      <image:caption>“Movement represents freedom and gratitude, two gifts that are not always available or readily accepted. I’m choosing to move, no matter what the day holds, and discovering that consistency makes joy grow.”</image:caption>
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      <image:title>Blog - Joy in Motion: WEEK NINE - Marlene was inspired by</image:title>
      <image:caption>“P.L. and Kristen’s perseverance and chose to move alongside them and help make a difference. A painful hip may have changed my kilometre goal, but it hasn’t changed my determination. Sometimes life changes the route, but not the reason we ride.”</image:caption>
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      <image:title>Blog - Joy in Motion: WEEK NINE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Joy in Motion: WEEK NINE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Joy in Motion: WEEK NINE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-08-26</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Joy in Motion : WEEK EIGHT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-08-19</lastmod>
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      <image:title>Blog - Joy in Motion: WEEK SEVEN</image:title>
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      <image:title>Blog - Joy in Motion: WEEK SEVEN - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Joy in Motion: WEEK SEVEN - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Joy in Motion: WEEK FIVE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Joy in Motion: WEEK FOUR - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Joy in Motion: WEEK THREE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-07-04</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <changefreq>monthly</changefreq>
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    <lastmod>2024-06-29</lastmod>
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      <image:title>Blog - Riding For Rwanda Day 6 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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